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32.1
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138.9 lb
Lost so far: 3.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1959 kcal
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Fat: 82.38g | Prot: 78.72g | Carb: 247.45g.
Breakfast: 雜糧麵包, 火龍果. Dinner: 雜果沙律（菠蘿，木瓜，香蕉及番石榴，加糖漿罐頭裝）, 麻辣香鍋. Snacks/Other: 高濃度巧克力雪糕, 小卷. more...
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losing 1.5 lb a week
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