Weigh In record (no journal entry) for 16 May 2012
|
194.6 lb
Lost so far: 40.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2012:
|
913 kcal
|
Fat: 23.12g | Prot: 50.20g | Carb: 135.55g.
Breakfast: Tostadas, VIP MANDARIN COMBO, 100% Liquid Egg Whites. Lunch: chicken vegetable rotini. Dinner: Rutabaga. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, peanut butter chocolate chip organic, nutri grain strawberry cereal, Pineapple. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawrence.aberle's weight history
|