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Linda Fraley
Journal
16 Dec 17
Linda Fraley's Journal, 16 December 2017
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Weigh In record (no journal entry) for 16 December 2017
162.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2017:
984 kcal
Fat: 38.63g | Prot: 50.15g | Carb: 115.28g.
Breakfast:
Banana.
Lunch:
Gallo Salame Light Italian Dry Salame, Chicken Breast.
Dinner:
Columbus Salame Italian Dry Salame, Bagel with Cream Cheese.
Snacks/Other:
Nestle Butterfinger Bar (Fun Size), Biscoff Delta Air Lines Biscoff 2-Pack.
more...
3194 kcal
Activities & Exercise:
Tennis - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours.
more...
steady weight
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