Weigh In record (no journal entry) for 14 December 2017
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1939 kcal
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Fat: 98.83g | Prot: 132.05g | Carb: 132.71g.
Breakfast: 漢堡王 華堡, 雞腿. Dinner: 雞蛋（整個）, 豬肉. Snacks/Other: 香蕉. more...
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gaining 6.2 lb a week
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