Weigh In record (no journal entry) for 17 December 2017
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167.3 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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2195 kcal
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Fat: 108.46g | Prot: 180.71g | Carb: 123.72g.
Breakfast: 馬芬湯種厚片吐司專賣店 厚片吐司, 全家 三明治, 雞腿（不吃皮）, 麥當勞 (McDonald's) 火腿蛋堡. Lunch: 雞腿. Dinner: 豆干, 豬肉, 炒雞蛋（整個）. Snacks/Other: 拿鐵咖啡, 無糖豆漿. more...
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gaining 6.2 lb a week
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