Weigh In record (no journal entry) for 16 December 2017
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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2050 kcal
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Fat: 44.87g | Prot: 168.73g | Carb: 264.69g.
Lunch: Vifon Pho Ga, Hansung Food Cabbage Kimchi, Hillshire Farm Deli Select Roast Beef. Dinner: Hansung Food Cabbage Kimchi, Ledbetter Bacon Wrapped Beef Chuck Tender Filet. Snacks/Other: Halo Top Creamery Pancakes & Waffles Ice Cream, Blackberries, Chobani Raspberry Blended Greek Yogurt. more...
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gaining 10.5 lb a week
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