Weigh In record (no journal entry) for 16 December 2017
|
228.8 lb
Lost so far: 24.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2017:
|
762 kcal
|
Fat: 29.58g | Prot: 89.26g | Carb: 39.88g.
Lunch: Cooked Carrots (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Icelandic Yogurt, Glucerna Hunger Smart Shake - Homemade Vanilla. more...
|
|
3129 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Watching TV/Computer - 4 hours, Housework - 15 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjz's weight history
|