Weigh In record (no journal entry) for 16 December 2017
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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610 kcal
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Fat: 13.50g | Prot: 12.00g | Carb: 116.00g.
Breakfast: Sunsweet Prune Juice, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Benton's Oatmeal Cookies, Betty Crocker Tuna Helper - Cheesy Pasta. more...
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steady weight
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Jerry turk's weight history
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