chilli21's Journal, 16 May 2012

205.9 lb Lost so far: 23.4 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 34.20g | Prot: 57.51g | Carb: 159.71g.   Breakfast: Coffee with Milk and Sugar. Lunch: 15 Fischstäbchen. Dinner: Turkey Breast Meat, Pain de Mie, Bananas, Turkey Breast Meat, Gouda Cheese, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Coffee (Espresso Brewed), Lemon Ice Tea. more...

2648 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...