Kenmiddlebrooks's Journal, 16 May 2012

140.6 lb Lost so far: 52.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 30.57g | Prot: 157.39g | Carb: 151.64g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Vegetable Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Cheese Pizza with Vegetables. Dinner: Turkey Light Meat, Green Snap Beans (Frozen). Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Chocolate Deluxe High Protein Bar, Bananas. more...

2107 kcal

Activities & Exercise: Treadmill - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...