Weigh In record (no journal entry) for 16 December 2017
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91.1 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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991 kcal
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Fat: 7.06g | Prot: 116.43g | Carb: 120.23g.
Breakfast: Soignon 0% Fromage Blanc au Lait de Chèvre, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Bjorg Galettes de Maïs, Nestlé Ricoré, Pain aux Céréales, Cannelle, Cumin, Gingembre, Citron, Curcuma. Lunch: Câlin Fromage Blanc 0%, Soignon Yaourt Lait de Chèvre 0%, Filet de Tacaud, Endive, Rutabaga, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Liebig Soupe Pomme de Terre Poireaux Lentilles, Amora Cornichons Croq'doux, Salade Verte. Snacks/Other: Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Soignon 0% Fromage Blanc au Lait de Chèvre, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Cannelle, Cumin, Gingembre, Citron, Curcuma. more...
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1260 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Cooking - 2 hours, Driving - 1 hour and 45 minutes, Resting - 12 hours and 11 minutes, Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 4 minutes. more...
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gaining 3.1 lb a week
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