Weigh In record (no journal entry) for 16 May 2012
|
148.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
562 kcal
|
Fat: 12.53g | Prot: 8.12g | Carb: 117.05g.
Breakfast: Sweetened Almond Milk, Honey, Bananas. Lunch: Coconut Oil, Satsuma, Apricots, Bananas, Blueberries, Sweet Cherries, Blackberries, Watermelon, Strawberries. Dinner: Blueberries. more...
|
|
2458 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jason31's weight history
|