Weigh In record (no journal entry) for 11 April 2010
|
162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2010:
|
1014 kcal
|
Fat: 28.40g | Prot: 159.75g | Carb: 22.30g.
Breakfast: top sirloin, egg white, Fish oil. Lunch: top sirloin, shrimp, brocolli. Dinner: brocolli, top sirloin. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmaki's weight history
|