Weigh In record (no journal entry) for 16 December 2017
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169.9 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1617 kcal
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Fat: 34.86g | Prot: 48.75g | Carb: 307.50g.
Breakfast: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Lunch: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Dinner: Signature Kitchens Bran Flakes, Chiquita Banana, Eating Right Granola Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. more...
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gaining 10.5 lb a week
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