Weigh In record (no journal entry) for 16 December 2017
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166.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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1968 kcal
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Fat: 85.79g | Prot: 63.03g | Carb: 146.04g.
Breakfast: Conecuh Hickory Smoked Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Westby Cheese Curds, Coffee with Milk. Lunch: Saltine Crackers, Hillshire Farm Beef Summer Sausage, Westby Cheese Curds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Chicken Parmesan. Snacks/Other: Trader Joe's Candied Pecans, Margarita, Erics. more...
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1953 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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