86 BP
|
210.1 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2017:
|
2410 kcal
|
Fat: 46.90g | Prot: 281.54g | Carb: 227.60g.
Snacks/Other: 540プロテイン, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み), カークランドプロテインバー, バナナ, 540プロテイン, バナナ, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み), 540プロテイン. more...
|
|
3322 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|