ALITA88's Journal, 16 December 2017

153.2 lb Lost so far: 23.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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856 kcal

Fat: 42.68g | Prot: 56.05g | Carb: 64.21g.   Breakfast: Huevo Duro, Frutillas. Lunch: Lechuga de Hoja Verde, Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Atún Fresco, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Frutexsa Nuez Mariposa, Gaseosa de Naranja. more...

721 kcal

Activities & Exercise: Rowing - 10 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Apple Health - 22 hours and 50 minutes. more...