Weigh In record (no journal entry) for 16 December 2017
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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3185 kcal
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Fat: 184.47g | Prot: 178.57g | Carb: 190.84g.
Breakfast: Marco Polo Nut Mix, Nature Valley Trail Mix Fruit & Nut, Granos Secos de Semillas de Girasol, Pahuilmo Queso 100% Leche de Cabra, las Aguilas Queso Mantecoso, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Champiñones Cocidos, Cebollas Rojas, Palta, Tomates, Frutillas, Cerezas Dulces, Arándanos, Guindas Rojas Ácidas, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Choclo, Carne Asada. Dinner: Carne Asada, Pechuga de Pollo a la Plancha, Choripán, Tika Artesan Chips, Corona Corona Extra. more...
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3092 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Showering - 28 minutes, Treadmill - 32 minutes, Shopping - 22 minutes, Sleeping - 7 hours and 10 minutes, Resting - 3 hours and 47 minutes, Sitting - 4 hours and 32 minutes, Standing - 3 hours and 8 minutes, Walking (slow) - 2/mph - 14 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 37 minutes. more...
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losing 0.8 lb a week
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