Rbellie's Journal, 16 May 2012

179.7 lb Lost so far: 18.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 78.35g | Prot: 113.86g | Carb: 155.44g.   Breakfast: Avocados, Soy Milk, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour, Herbalife Formula 3 Blended Soy and Whey Protein Powder. Lunch: Vinegar, Tomatoes, Celery, Carrots, Onions, Capers, White Beans (Mature Seeds, Canned). Dinner: Pinot Noir Wine, Paella with Seafood, Chorizos, Toasted Rye Bread, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Regular Beer, Thin Crust No Cheese Pizza, Almonds. more...

2965 kcal

Activities & Exercise: Driving - 1 hour, Standing - 4 hours, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...