Weigh In record (no journal entry) for 16 December 2017
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1761 kcal
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Fat: 89.56g | Prot: 77.98g | Carb: 92.01g.
Breakfast: Extra Virgin Olive Oil, Sweet Onions, Kraft 2% Mexican Style Four Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mushroom Pieces and Stems, Egg, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Lunch: Mario Manzanilla Olives. Dinner: Cocktail Sauce, Jumbo Butterfly Shrimp. Snacks/Other: Lucerne Extra Sharp Cheddar Cheese, The Snack Artist Pretzel O's, Red Table Wine, Butter (Salted), Brussels Sprouts, Red Table Wine. more...
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losing 14.0 lb a week
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 Comments
4 mile walk at the arboretum yesterday. I really, really miss the sync feature with fitbit. I made my 13500 step goal all week and came in 2nd (maybe in a workweek hustle. Seriously I was leading by almost 30K steps but nobody sycns for 24 hours at a time. Looks like I missed first by 1300 steps. Foiled again! :) (my step total 74,048)
BP 127/77 86bpm.
16 Dec 17 by member: ChE99
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