AdrianJR's Journal, 16 December 2017

174.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 198.50g | Prot: 75.00g | Carb: 26.50g.   Breakfast: Calavo Avocado, Folgers Classic Roast Instant Coffee, Countryside Creamery Heavy Whipping Cream, Simply Nature Coconut Oil. Lunch: Buffalo Wild Wings Ranch Sauce, Great Value Romaine Lettuce, Buffalo Wild Wings Traditional Wings. Dinner: Southern Grove Roasted Almonds with Sea Salt, Southern Grove Pepitas Roasted with Salt. Snacks/Other: Chef's Cupboard Chicken Bouillon Cubes. more...

2519 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...