Weigh In record (no journal entry) for 16 December 2017
|
191.8 lb
Lost so far: 27.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
988 kcal
|
Fat: 59.66g | Prot: 50.50g | Carb: 66.98g.
Breakfast: Red Onions, Cabbage, Fenugreek Leaves, Extra Virgin Olive Oil, Tomatoes, Spinach, Cooked Egg, Almonds, Green Tea. Lunch: Green Tea, Hard-Boiled Egg, Apples. Dinner: Almonds, Flaxseed Seeds, Oatmeal with Milk. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jitendra Baria's weight history
|