Weigh In record (no journal entry) for 16 December 2017
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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874 kcal
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Fat: 28.86g | Prot: 34.87g | Carb: 119.13g.
Breakfast: Mexerica. Lunch: DIA Manga Espada, Ovo Cozido. Dinner: Pastel de Queijo. Snacks/Other: Walmart Queijo Mussarela, Pão Francês, Halls Bala Halls. more...
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losing 9.3 lb a week
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Manu Mel's weight history
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