Weigh In record (no journal entry) for 16 December 2017
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138.6 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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1400 kcal
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Fat: 57.19g | Prot: 25.04g | Carb: 101.84g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Great Value Cream Cheese, Cabernet Sauvignon Wine. Dinner: Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad (No Dressing), Backyard Burgers 100% Angus 1/3 Lb Beef Patty, TGI Friday's Sweet Potato Fries, Sugar, Yellow Summer Squash, Morton Salt, Kraft Shake 'n Bake Ranch & Herb Crusted, Vegetable Oil, White Potatoes (Flesh and Skin). more...
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2345 kcal
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Activities & Exercise:
Housework - 2 hours and 43 minutes, Sitting - 3 hours and 30 minutes, Cooking - 1 hour, Elliptical - 46 minutes, Resting - 10 hours and 39 minutes, Sleeping - 5 hours and 22 minutes. more...
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losing 16.8 lb a week
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