Weigh In record (no journal entry) for 16 December 2017
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162.5 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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2195 kcal
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Fat: 73.91g | Prot: 125.32g | Carb: 263.57g.
Breakfast: Coffee with Milk, Sainsbury's Blueberries 50 G, Old El Paso Flour Tortilla Taco Boats, Sweet Freedom Choc Shot, Sweet Freedom Natural Sweetness, Fage Total 0% Fat Free Authentic Greek Yoghurt, Cinnamon. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Tropicana Trop50, Carrots , Potato, Aldi Pork Loin Medallions. Snacks/Other: Diet Jelly (Sweetened with Low Calorie Sweetener), Kingsmill Pancake, Sweet Freedom Choc Shot, Kallo Corn Cakes, Sainsbury's Mixed Nuts, Cadbury Rudolpf Cakes, Sweet Freedom Natural Sweetness, Kingsmill Pancake, USN Low Sugar Protein Bar 35G Chocolate, Coffee with Milk. more...
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gaining 1.8 lb a week
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