Weigh In record (no journal entry) for 16 December 2017
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195.6 lb
Lost so far: 21.2 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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2405 kcal
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Fat: 116.88g | Prot: 87.84g | Carb: 208.24g.
Breakfast: Deluxe Trüffelkäse, Nutella Nutella, Coppenrath & Wiese Dinkelbrötchen. Lunch: Eierpunsch, Jean Luc Raclette Käse, Aldi Baguette Brötchen, Crepe. Dinner: Wikinger Knacker, Landliebe Grieß Pudding - Traditionell, Landliebe Grieß Pudding - Kirschen. Snacks/Other: Kinder Kinderriegel. more...
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gaining 0.3 lb a week
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