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Nicht viel, aber immerhin 😉
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163.6 lb
Lost so far: 1.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1545 kcal
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Fat: 86.49g | Prot: 77.43g | Carb: 113.01g.
Breakfast: Studentenfutter, Weihnachtsplätzchen. Dinner: McDonald's Big Mac, McDonald's Big Tasty Bacon. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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