Weigh In record (no journal entry) for 16 May 2012
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163.1 lb
Lost so far: 2.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1859 kcal
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Fat: 108.50g | Prot: 91.71g | Carb: 131.84g.
Breakfast: Bananas , Milk, Instant Coffee (made from Powdered). Lunch: Mayonnaise, Chicken Breast, Butter , Low GI Honey and Oats. Dinner: Cooked Carrots, Cooked Summer Squash, Lamb Chop. Snacks/Other: Creme or Caramel Filled Chocolate Covered Sugar Wafer, Shortbread, Chocolate Eclairs. more...
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1803 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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