Weigh In record (no journal entry) for 16 December 2017
|
210.8 lb
Lost so far: 0.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2017:
|
1034 kcal
|
Fat: 39.19g | Prot: 58.51g | Carb: 111.78g.
Breakfast: Ja! Orangen-Nektar, Kaffee mit Milch, Gekochtes Ei, Gutfried Putenbrust Natur, Vom Land Imkerhonig, Lätta Halbfettmargarine, Brötchen. Lunch: Kaufland Apfelmus, Heichelheimer Echte Thüringer Kartoffelpuffer. Dinner: Aldi Kochschinken, Weizenbrötchen, Schweinehackfleisch. Snacks/Other: Mandarine. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regina_Rhodos's weight history
|