Weigh In record (no journal entry) for 16 December 2017
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149.9 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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142 kcal
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Fat: 2.54g | Prot: 5.42g | Carb: 23.57g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Tre Mulini Anellini di Cereali al Miele. more...
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2248 kcal
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Activities & Exercise:
Driving - 30 minutes, Grocery Shopping - 30 minutes, Mangiare seduti - 4 hours, Standing - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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