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Bad night. Dinner out and drinks. Felt very hungry after we got home. Should have eaten more because of the long ride.
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2010:
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2040 kcal
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Fat: 89.88g | Prot: 116.21g | Carb: 203.60g.
Breakfast: Taco Flavor Tortilla Chips, Coffee, Nonfat Light Vanilla Yogurt, Milk (Nonfat), Bite Size Shredded Wheat 100% Whole Wheat Cereal. Lunch: peanut butter, Whole Wheat Bread, m & M candy, turkey wrap. Dinner: skim milk, green beans, ribs, mashed potato. Snacks/Other: vanilla ice crem. more...
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gaining 14.0 lb a week
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