Weigh In record (no journal entry) for 16 December 2017
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202.2 lb
Lost so far: 11.0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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1267 kcal
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Fat: 38.10g | Prot: 41.74g | Carb: 160.59g.
Breakfast: Dulano Champion Lyoner, Leicht & Cross Knusperbrot Vital, Edeka Delikatess Salami Im Käsemantel. Lunch: Mühlenhof Schweinebraten Aufschnitt, Wilhelm Brandenburg Gekochter Hinterschinken, K-Classic Gemischte Brötchen (65g), Gewürzgurken, Zentis Waldfruchtmarmelade. Dinner: Aldi Fettarme Milch, Kölln Knusper Honig Nuss Müsli. Snacks/Other: Teekanne Heißer Hugo, Weinschorle, Coca-Cola Coca-Cola Zero, Glühwein. more...
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2889 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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