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Jumppakuikelo
Journal
16 Dec 17
Jumppakuikelo's Journal, 16 December 2017
Jumppakuikelo's Profile
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Weigh In record (no journal entry) for 16 December 2017
200.2 lb
Lost so far:
35.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2017:
1973 kcal
Fat: 73.61g | Prot: 194.80g | Carb: 142.30g.
Lunch:
Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Valio Kevyt Maito, Myllyn Paras Makaroni.
Dinner:
Pirkka Naudan Jauheliha 10%, X-Tra Raejuusto, Myllyn Paras Makaroni.
Snacks/Other:
Pirkka Aurinkohedelmä Sinkki+E, Valio Plus Kevyt Maito.
more...
2784 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Gym - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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