Weigh In record (no journal entry) for 16 December 2017
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88.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1494 kcal
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Fat: 52.74g | Prot: 67.14g | Carb: 190.77g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Amalattea Latte di Capra Parzialmente Scremato, Weetabix Weetabix, Crastan Ginseng e Caffè Solubile. Lunch: Orogel Cuori di Carciofi a Spicchi, FiberPasta Fusilli, Valfrutta Fagioli Cannellini, Grana Padano Grana Padano Grattugiato, Valfrutta Fagioli di Soia, Peperoni, Olio Extra Vergine di Oliva. Dinner: Broccoli Cotti (da Surgelati), Cavolfiore, Cavolini di Bruxelles Cotti, Milbona Fiocchi di Latte Light, Pane Integrale, Asparagi, Olio Extra Vergine di Oliva. Snacks/Other: Yogurt-Gelato, Marmellate e Conserve, Pane Multicereali. more...
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gaining 6.2 lb a week
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