Weigh In record (no journal entry) for 16 December 2017
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101.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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1907 kcal
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Fat: 38.54g | Prot: 100.26g | Carb: 290.13g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Melanzana, Zucchine, Fiorentini Gallette di Farro, Pomodori Ciliegini, Aia Sottilissime di Fesa di Tacchino, Clementine. Dinner: Zucchine, Funghi, Carote, Uramaki, California Rolls - Sushi, Nigiri Salmone, Nigiri Tonno, Temaki Salmone Avocado. Snacks/Other: Lindt Excellence 90% Cacao, Biscotto, Gelato, Grenade Carb Killa, Hero Light Muesly. more...
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1373 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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