Nachum's Journal, 16 May 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 79.78g | Prot: 53.86g | Carb: 356.50g.   Breakfast: Oats, Clover Honey, Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Pumpkin , Sweet Potato . Dinner: Hero Steak Roll, Fries (Large). more...

1796 kcal

Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...