Weigh In record (no journal entry) for 16 December 2017
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104.1 lb
Lost so far: 0.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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1418 kcal
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Fat: 36.95g | Prot: 62.86g | Carb: 204.36g.
Breakfast: 納豆, 炒麵, 韓國X-5黑旋風巧克力餅乾 巧克力. Lunch: 義美 草莓夾心酥, 紅豆湯, 湯圓. Dinner: 炒雞蛋（整個）, 炒麵. more...
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gaining 3.1 lb a week
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