Weigh In record (no journal entry) for 16 December 2017
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141.8 lb
Lost so far: 19.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2017:
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1949 kcal
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Fat: 51.05g | Prot: 99.95g | Carb: 270.26g.
Breakfast: 김, 제육볶음, 꼬막무침, 애호박, 현미밥. Lunch: 된장찌개, 공기밥, 생강, 상추, 장어구이. Dinner: 우엉조림, 총각김치, 파프리카, 찐만두 (고기류나 해물속), 떡국. Snacks/Other: 붕어빵, 귤. more...
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losing 10.8 lb a week
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