Weigh In record (no journal entry) for 15 December 2017
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211.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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880 kcal
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Fat: 38.50g | Prot: 17.00g | Carb: 124.00g.
Breakfast: Wal-Mart Bakery Marble Loaf Cake, Community Coffee Cafe Special, International Delight Caramel Macchiato Coffee Creamer Singles. Lunch: Wendy's Sweet Tea (Medium), Wendy's French Fries (Value), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Dr. Pepper Diet Dr. Pepper (Bottle). more...
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losing 8.4 lb a week
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Dawn Reid's weight history
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