dansherpa's Journal, 11 April 2010

173.2 lb Lost so far: 3.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 64.03g | Prot: 43.05g | Carb: 234.76g.   Breakfast: Orange Cranberry Scones, Coffee with Cream and Sugar, 1% Fat Milk, Raisin Bran. Lunch: Natural Chicken Pot Pie. Dinner: Grapefruit (Pink and Red), Natural Chicken Pot Pie. more...

1914 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...