Weigh In record (no journal entry) for 15 December 2017
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153.0 lb
Lost so far: 23.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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899 kcal
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Fat: 28.71g | Prot: 73.02g | Carb: 44.09g.
Breakfast: Jumbo Palta Hass, Pan de Trigo (Bajo en Calorías), Frutillas. Lunch: Castillo de Molina Vino Tinto Carmenere, Chef Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Atún Fresco. Dinner: Vino Sauvignon Blanc, Ceviche, Pulpo. more...
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losing 10.3 lb a week
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