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new scale about 3lb difference so original weight would have been 147
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1141 kcal
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Fat: 50.24g | Prot: 38.17g | Carb: 138.90g.
Lunch: Chili No Beans, Monterey Jack Cheese, Taters (Tater Tots), America's Favorite Franks, Hot Dog Bun. Dinner: Zesty Italian Dressing, Cucumber (Peeled), Lettuce, kc's constructor chburger. Snacks/Other: Chips Ahoy! Baked Chocolate Chip Snacks 100 Calorie Packs, Water (Bottled). more...
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1755 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Sitting - 1 hour and 10 minutes, Standing - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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 Comments
Ecervantes514 - have you had your BMI and body fat measured? I would suggest that you do that if you have not. It is easy to get stuck with the scales (I weigh daily) and become discouraged if your weight does not go down or if it even goes up. Getting your BMI and body fat base line will help you. If you are adding exercising to your routine you will want to monitor that. You see the scales go up but you have been sticking to your diet and doing everything right. It maybe just water, it may be the body fat ratio has changed and you need to feel successful not discouraged. If you can watch this it will help.
11 Apr 10 by member: Gaol 115
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