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aaronsorrell
Journal
15 May 12
aaronsorrell's Journal, 15 May 2012
aaronsorrell's Profile
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Weigh In record (no journal entry) for 15 May 2012
234.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
1628 kcal
Fat: 95.39g | Prot: 118.22g | Carb: 73.61g.
Breakfast:
Turkey Sausage Patties, Cream (Half & Half), Scrambled Egg (Whole, Cooked).
Lunch:
Tuna Salad with Egg.
Dinner:
Cooked Mature Onions, Beef Top Sirloin (Trimmed to 1/8" Fat), 100% Whole Wheat Bread, Mozzarella Cheese.
Snacks/Other:
Nature Valley Sweet&Salty Nut Cashew, Turkey Pepperoni.
more...
3171 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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