Weigh In record (no journal entry) for 15 May 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1000 kcal
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Fat: 31.13g | Prot: 93.87g | Carb: 68.32g.
Breakfast: Nonfat Plain Greek Yogurt, Frozen Mango Chunks, Aria Women's Protein, Roasted & Salted Pistachios. Lunch: Apples, Girard's Light Champagne Dressing, spinach, light feta, 99% Fat Free Lean Ground Turkey (Foster Farms), kraft light singles. Dinner: Broccoli Florets, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Werther's Original Sugar Free Hard Candy, celery, laughing cow lite swiss wedge. more...
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losing 5.6 lb a week
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