DLiving2's Journal, 15 December 2017

196.0 lb Lost so far: 13.4 lb.    Still to go: 18.0 lb.    Diet followed poorly.

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1668 kcal

Fat: 78.49g | Prot: 84.92g | Carb: 150.21g.   Breakfast: Advocare Spark Energy Drink (15g), Cooked Carrots, Cheddar Cheese, Kroger Eggs (Large). Lunch: Applebee's Oriental Chicken Salad (Half). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Kikkoman Less Sodium Soy Sauce, White Rice, Pasta with Marinara Sauce. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...