Weigh In record (no journal entry) for 15 December 2017
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216.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1951 kcal
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Fat: 92.75g | Prot: 87.83g | Carb: 208.32g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee. Lunch: Planters NUT-rition Protein Mix Honey Nut, Green Peas , Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Barbecue Sauce, Giant Food Fresh Salsa, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Kale (from Fresh, Fat Added in Cooking), Olive Oil, Baked Sweetpotato (Peel Not Eaten), Minute Instant Whole Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Dove Strawberry Sorbet with Milk Chocolate, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kraft Natural Mozzarella String Cheese, Wonderful Pistachios (Package), Aunt Jemima Butter Rich Syrup, Pillsbury Bacon Toaster Scrambles, Gatorade Low Calorie G2 Glacier Freeze. more...
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691 kcal
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Activities & Exercise:
Shopping - 20 minutes, Weight Training (moderate) - 30 minutes, Rowing - 22 minutes, Apple Health - 22 hours and 48 minutes. more...
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losing 5.6 lb a week
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