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Finalmente!!!
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92.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2017:
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1806 kcal
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Fat: 47.14g | Prot: 82.51g | Carb: 265.84g.
Breakfast: Mela, Golia Caramella Liquirizia, Pavesi Cracker Salati, Oro Saiwa Biscotti, Galbusera Zalet, Oro Saiwa Gocce Gustose, Mandorle, Granarolo Latte Parzialmente Scremato. Lunch: Mela, Zenzero Candito, Pomodori, Athena Tonno al Naturale, Barilla Pasta, Kiwi, Olio Extra Vergine di Oliva. Dinner: Dolciando & Dolciando Croccante alle Mandorle, Sama Aloe Vera, Olio Extra Vergine di Oliva, Mela, Conad Insalata Classica, Uovo, Pane Italiano. Snacks/Other: Nesquik Cereali, Vitasnella Yogurt Zero Grassi Ciliegia. more...
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1678 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 30 minutes, Watching TV/Computer - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours and 30 minutes, Studying - 5 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Reading - 30 minutes. more...
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gaining 1.3 lb a week
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