Weigh In record (no journal entry) for 15 December 2017
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178.8 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1288 kcal
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Fat: 39.12g | Prot: 49.47g | Carb: 185.45g.
Breakfast: Kaffee mit Milch, Magenbrot. Lunch: Espresso, Iglo Fischstäbchen. Dinner: Kaffee mit Milch, Frisch Gepresster Orangensaft. Snacks/Other: Lambertz Schokoladen Lebkuchen. more...
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gaining 1.5 lb a week
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