alberto_langmaid's Journal, 15 May 2012

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Weigh In record (no journal entry) for 15 May 2012

226.0 lb Lost so far: 36.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:

1863 kcal

Fat: 62.19g | Prot: 83.54g | Carb: 239.79g. Breakfast: Quaker. oatmeal cookies, Ice Tea. Lunch: Oatmeal, Concord Grape Jam, Whole Wheat Bread, Turkey, Boiled Egg. Dinner: TGI friday nachos. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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alberto_langmaid's Journal, 15 May 2012

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