paupey's Journal, 15 December 2017

172.7 lb Lost so far: 17.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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754 kcal

Fat: 20.55g | Prot: 60.96g | Carb: 74.06g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Sliced Ham, Great Value Enriched Hamburger Buns. Dinner: Tomatoes, Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Grapes. more...

2982 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Shopping - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...